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Coffee is a powerful tool. Too little doesn't elicit health benefits. Too much can backfire. Here’s what science says about caffeine and depression and how to get the balance right.
Laughter does more than lift your mood—it triggers measurable changes in your brain and body. In this article, Dr. Paul Henning investigates how it impacts our health.
Akkermansia muciniphila is a little-known gut bacteria not found in probiotics that could be the key to better digestion, fat loss, and immune health. Learn more here.