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Coffee and Its Effects On Depression: Why 2–3 Cups May Be the Sweet Spot for Mental Health

April 06, 2025 7 min read

Coffee is a powerful tool. Too little doesn't elicit health benefits. Too much can backfire. Here’s what science says about caffeine and depression and how to get the balance right.

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Can ...

Can Laughing Really Improve Your Health?

March 29, 2025 6 min read

Laughter does more than lift your mood—it triggers measurable changes in your brain and body. In this article, Dr. Paul Henning investigates how it impacts our health.

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The ...

The Gut Bacteria That Could Change Your Health (And You’ve Probably Never Heard of It)

March 22, 2025 4 min read

Akkermansia muciniphila is a little-known gut bacteria not found in probiotics that could be the key to better digestion, fat loss, and immune health. Learn more here.

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